![]() Just be prepared to “Bring It” for a full hour when you leap into this workout, because there is no letting up. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. With over 30 explosive jumping moves, you won’t be spending much time on the ground during this highly intense cardio routine. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. ![]() This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results! You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. Beachbody – P90X P90X Extreme Home Fitness ![]()
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